On an ongoing basis, our need for stress relief ranks right up there with the price of gas and coffee. We would all love to find the best answers.
As we roll through the week, collecting our share of dings, stress often sticks to us as we indulge in a few too many burgers, forget to exercise, and sometimes simply cannot sleep as our brain continues to vibrate.
Then the weekend may become a gangbuster breakout with parties, commotion, and totally different hours. But come Monday morning, we are back, headed off to work, often with a little stress bird perched on our shoulder. What to do?
Get to Know Your Local Chiropractor
The Joint Chiropractic offers a wellness center that will help you put your stress into perspective. Licensed chiropractors with training and in-depth experience are available to help you find the best health and wellness answers as they talk with you.
As you arrive with stress issues, you will learn more about the chiropractic philosophy of spinal health and how it may help the whole person.
Your chiropractor provides full spinal adjustments to check for subluxations, which are misalignments of one or more vertebrae in the spine and/or the joints.
When the misalignment is corrected it may have far reaching effects on back, neck or sciatica pain. The improved functionality of the body may also help to improve headaches, insomnia, and allergies.
As you experience chiropractic treatment with improved spinal health you may also feel new energy and a more relaxed body, which could help to lower your stress. Along the way, your chiropractor will have tips for stress reduction practices to put into play.
Take at Least One Stress Exit Every Day
Mindfulness meditation, daily yoga or tai chi sessions, early morning runs, evening walks, or any satisfying hobby can work to drain off your stress.
It just depends on you.
Or, there are other ways to go. Unload a week’s worth of stress just by turning up your tunes and spending time outside every day. Or gather up close friends and sit around a campfire on the weekend. Love sailing? Pair up with your seaworthy friends and get out there as often as you can.
These are just a few of the stress relief options to tap. Keep looking until you find the perfect fit. You will know it when you feel it.
The Joint Is There to Help
When you are ready, The Joint Chiropractic will be there for you. The Joint offers an affordable treatment plan in place of insurance, flexible weekday, weekend and evening hours, and a no appointment needed policy. Drop-ins are welcome. See you there.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.